Zinc, Zn in Turkey, all classes, leg, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Turkey, all classes, leg, meat and skin, cooked, roasted there is 4.27 mg of Zinc, Zn.
Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, all classes, leg, meat and skin, cooked, roasted are listed below.
Water
|
61.19 g
|
61.19
|
g
|
61.19%
|
Energy (calorie)
|
208 kcal
|
208
|
kcal
|
|
Energy (joule)
|
870 kJ
|
870
|
kJ
|
|
Protein
|
27.87 g
|
27.87
|
g
|
27.87%
|
Total lipid (fat)
|
9.82 g
|
9.82
|
g
|
9.82%
|
Ash
|
0.99 g
|
0.99
|
g
|
0.99%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
32 mg
|
32
|
mg
|
0.03%
|
Iron, Fe
|
2.3 mg
|
2.3
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
199 mg
|
199
|
mg
|
0.20%
|
Potassium, K
|
280 mg
|
280
|
mg
|
0.28%
|
Sodium, Na
|
77 mg
|
77
|
mg
|
0.08%
|
Zinc, Zn
|
4.27 mg
|
4.27
|
mg
|
|
Copper, Cu
|
0.154 mg
|
0.154
|
mg
|
|
Manganese, Mn
|
0.023 mg
|
0.023
|
mg
|
|
Selenium, Se
|
37.8 µg
|
37.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.241 mg
|
0.241
|
mg
|
|
Niacin
|
3.561 mg
|
3.561
|
mg
|
|
Pantothenic acid
|
1.205 mg
|
1.205
|
mg
|
|
Vitamin B-6
|
0.33 mg
|
0.33
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
70.8 mg
|
70.8
|
mg
|
0.07%
|
Betaine
|
6 mg
|
6
|
mg
|
0.01%
|
Vitamin B-12
|
0.36 µg
|
0.36
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.62 mg
|
0.62
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
4 IU
|
4
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.06 g
|
3.06
|
g
|
3.06%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.77 g
|
1.77
|
g
|
1.77%
|
18:0 octadecanoic, stearic fatty acid
|
0.82 g
|
0.82
|
g
|
0.82%
|
Fatty acids, total monounsaturated
|
2.87 g
|
2.87
|
g
|
2.87%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.46 g
|
0.46
|
g
|
0.46%
|
18:1 undifferentiated
|
2.34 g
|
2.34
|
g
|
2.34%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
2.72 g
|
2.72
|
g
|
2.72%
|
18:2 undifferentiated
|
2.27 g
|
2.27
|
g
|
2.27%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.24 g
|
0.24
|
g
|
0.24%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Cholesterol
|
85 mg
|
85
|
mg
|
0.08%
|
Tryptophan
|
0.311 g
|
0.311
|
g
|
0.31%
|
Threonine
|
1.225 g
|
1.225
|
g
|
1.22%
|
Isoleucine
|
1.417 g
|
1.417
|
g
|
1.42%
|
Leucine
|
2.187 g
|
2.187
|
g
|
2.19%
|
Lysine
|
2.571 g
|
2.571
|
g
|
2.57%
|
Methionine
|
0.793 g
|
0.793
|
g
|
0.79%
|
Cystine
|
0.3 g
|
0.3
|
g
|
0.3%
|
Phenylalanine
|
1.096 g
|
1.096
|
g
|
1.10%
|
Tyrosine
|
1.074 g
|
1.074
|
g
|
1.07%
|
Valine
|
1.463 g
|
1.463
|
g
|
1.46%
|
Arginine
|
1.956 g
|
1.956
|
g
|
1.96%
|
Histidine
|
0.85 g
|
0.85
|
g
|
0.85%
|
Alanine
|
1.756 g
|
1.756
|
g
|
1.76%
|
Aspartic acid
|
2.695 g
|
2.695
|
g
|
2.70%
|
Glutamic acid
|
4.486 g
|
4.486
|
g
|
4.49%
|
Glycine
|
1.559 g
|
1.559
|
g
|
1.56%
|
Proline
|
1.242 g
|
1.242
|
g
|
1.24%
|
Serine
|
1.233 g
|
1.233
|
g
|
1.23%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Turkey, all classes, leg, meat and skin, cooked, roasted